Weigh In record (no journal entry) for 06 November 2020
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2180 kcal
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Fat: 76.78g | Prot: 82.69g | Carb: 293.64g.
Breakfast: Chocolate Croissant, Starbucks Americano (Grande). Lunch: Indonesian Stuffed Tofu, Egg Roll with Beef and/or Pork, Sari Roti Roti Sobek Coklat. Dinner: Peanut Brittle, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Indonesian Gudeg, Indonesian Sambal Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Banana, Sosro Teh Botol (Botol). more...
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gaining 5.1 lb a week
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