Weigh In record (no journal entry) for 06 November 2020
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1336 kcal
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Fat: 35.14g | Prot: 131.79g | Carb: 122.03g.
Breakfast: Zeytin, Beyaz Ekmek, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Biber, Tatlı Kırmızı Biber, Zeytinyağı, Tavuk Göğüs Eti, Kabak. Snacks/Other: Muz. more...
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losing 3.1 lb a week
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muhammed sekman's weight history
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