Weigh In record (no journal entry) for 06 November 2020
|
198.4 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1239 kcal
|
Fat: 56.31g | Prot: 76.69g | Carb: 179.42g.
Breakfast: Kawa z Mlekiem i Cukrem, Morliny Szyneczka z Fileta z Indyka, Ogórek Kiszony , Pomidory, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Biedronka Banan, Domowe Zupa Krupnik. Dinner: Jabłko, Kupiec Wafle Ryżowe Tradycyjne, Salad Story Sałatka Cezar (Mała). Snacks/Other: Łowicz Ryzio, Domowe Zupa Krupnik. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
84Tom's weight history
|