Weigh In record (no journal entry) for 06 November 2020
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1239 kcal
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Fat: 56.31g | Prot: 76.69g | Carb: 179.42g.
Breakfast: Kawa z Mlekiem i Cukrem, Morliny Szyneczka z Fileta z Indyka, Ogórek Kiszony , Pomidory, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Biedronka Banan, Domowe Zupa Krupnik. Dinner: Jabłko, Kupiec Wafle Ryżowe Tradycyjne, Salad Story Sałatka Cezar (Mała). Snacks/Other: Łowicz Ryzio, Domowe Zupa Krupnik. more...
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steady weight
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