Weigh In record (no journal entry) for 06 November 2020
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226.4 lb
Lost so far: 67.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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3274 kcal
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Fat: 165.96g | Prot: 141.92g | Carb: 306.75g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Mischgemüse, Aldi Gemüsenuggets, ültje Ültje Erdnüsse Geröstet & Gesalzen. Dinner: Aldi Flammkuchen. more...
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gaining 1.5 lb a week
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