Weigh In record (no journal entry) for 06 November 2020
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
654 kcal
|
Fat: 27.89g | Prot: 72.44g | Carb: 30.34g.
Lunch: Asparagus , Mashed Cauliflower, Lamb Chop (Lean and Fat Eaten), Biltong. Snacks/Other: Gummy Bears. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeannjoseph12's weight history
|