firniati's Journal, 06 November 2020

155.9 lb Lost so far: 3.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 26.19g | Prot: 49.68g | Carb: 115.56g.   Breakfast: Quaker Instant Oatmeal Grain, Mangga. Lunch: McDonald's Ice Cream Cone, Mie Ayam. Dinner: Evolene Whey Protein. more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...