Weigh In record (no journal entry) for 06 November 2020
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123.7 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1329 kcal
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Fat: 35.49g | Prot: 68.75g | Carb: 182.24g.
Breakfast: Captain Oats Quick Cook Oatmeal, ABC Kecap Manis, Telur Rebus. Lunch: Tahu Goreng, Ketumbar, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Kecambah, Ikan Teri, Nasi Merah. Snacks/Other: Nissin Biskuit Gabin Original, Telur, Ekstrak Vanila, Pisang, Captain Oats Quick Cook Oatmeal. more...
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losing 11.3 lb a week
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