Weigh In record (no journal entry) for 06 November 2020
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121.3 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1325 kcal
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Fat: 33.65g | Prot: 89.83g | Carb: 178.79g.
Breakfast: 수제 그라 놀라, 머드스콘 카카오미니큐브스콘, 고스란히 비건그릭요거트(곡물), 다신샵 통밀견과스틱빵. Lunch: 유기농마루 갈아만든 제주콩두유, 트로피카 린 프로틴 (바닐라), 수제발아통밀 밀스틱. Dinner: 슈퍼잼 슈퍼너츠 피넛버터 크런키, 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 군고구마, 커클랜드 프로틴바 (쿠키앤크림), 100 % 통밀빵, 바나나. more...
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losing 1.5 lb a week
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