Weigh In record (no journal entry) for 06 November 2020
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1212 kcal
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Fat: 32.18g | Prot: 85.05g | Carb: 150.42g.
Breakfast: Ayam Masak Merah, Bihun Goreng, Sambal Goreng Kentang, Nasi Putih. Lunch: Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Ayam Masak Merah. Dinner: Tropicana Slim Skim Milk Coffee, Tahu Kukus, Telur Rebus. Snacks/Other: Cilok, Sunpride Banana. more...
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gaining 6.2 lb a week
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