Weigh In record (no journal entry) for 05 November 2020
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169.1 lb
Lost so far: 16.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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887 kcal
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Fat: 45.86g | Prot: 34.97g | Carb: 83.95g.
Breakfast: Nestlé Nesfit Coco, Polenghi Cream Cheese, Tirolez Queijo Prato, Plus Vita Bisnaguito. Dinner: Nestlé Nesfit Coco, Ovo Frito, Batata Doce. Snacks/Other: Kefir de Leite. more...
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losing 0.4 lb a week
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