Weigh In record (no journal entry) for 05 November 2020
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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751 kcal
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Fat: 41.87g | Prot: 59.84g | Carb: 33.71g.
Lunch: Relva Verde Psyllium, Ovo Cozido. Dinner: Alface, Tomates, Jasmine Proteína Texturizada De Soja, Abobrinha Cozida, Chuchu, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Calabresa. Snacks/Other: Flormel Mini Bombom com Amendoim. more...
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losing 1.4 lb a week
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condessaraquel's weight history
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