Weigh In record (no journal entry) for 05 November 2020
|
163.1 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
1435 kcal
|
Fat: 43.47g | Prot: 65.06g | Carb: 193.14g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Kupfer Hähnchenbrustfilet im Currymantel, Lätta Halbfettmargarine, Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Coeur De Lion Brie, Harry Dinkelbrot mit Sonnenblumenkernen, Normaler Kaffee. Lunch: Crownfield Knusper Schokomüsli. Dinner: Aldi Milch 1,5%, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Jonagold. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%. more...
|
|
2522 kcal
|
Activities & Exercise:
Stabilisierung - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|