natjuca's Journal, 05 November 2020

natjuca's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2020

133.8 lb Lost so far: 53.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

1839 kcal

Fat: 84.31g | Prot: 110.25g | Carb: 160.85g. Breakfast: Triangulo Mineiro Leite em Pó, Manteiga (com Sal), Pão Francês. Lunch: Melancia, Fofura Salgadinho de Milho, Salpicão de Frango. Dinner: Filé Mignon Grelhado, Substancia Fettuccine à 4 Queijos. more...

1734 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

natjuca's weight history

view complete history

natjuca's Journal, 05 November 2020

Submit a Comment

Other Related Links

Members

natjuca's weight history