Weigh In record (no journal entry) for 05 November 2020
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191.4 lb
Lost so far: 8.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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846 kcal
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Fat: 46.77g | Prot: 35.50g | Carb: 75.00g.
Lunch: Albany Brown Bread, Lancewood White Cheddar Cheese, Woolworths Beef Biltong Powder. Dinner: Woolworths Butter Chicken Soup. Snacks/Other: Nectarines. more...
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losing 3.9 lb a week
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