Weigh In record (no journal entry) for 05 November 2020
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157.6 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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523 kcal
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Fat: 19.78g | Prot: 21.09g | Carb: 61.19g.
Breakfast: Mama Suka Sup Krim Jagung. Lunch: Sawi Hijau, Rendang, Nasi Putih. Dinner: Ichitan Thai Milk Tea, Telur Dadar, Pempek. more...
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gaining 1.9 lb a week
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firniati's weight history
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