Weigh In record (no journal entry) for 04 November 2020
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1080 kcal
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Fat: 32.99g | Prot: 72.01g | Carb: 125.00g.
Breakfast: Mandarinas, Banano. Lunch: Huevo Duro, Huevo Duro, Gallo Arroz Oro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bocatti Jamón Natural Cocido, Bocatti Jamón Natural Cocido, SanCor Queso Porsalut Light, SanCor Queso Porsalut Light, SanCor Queso Porsalut Light, SanCor Queso Porsalut Light, La Salteña Pascualina Light. Snacks/Other: Arcor Mermelada Light Durazno, Pan Integral, Pan Integral. more...
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554 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Google Fit - 23 hours. more...
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losing 2.6 lb a week
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