Athika20's Journal, 05 November 2020

122.1 lb Lost so far: 10.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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760 kcal

Fat: 25.86g | Prot: 29.88g | Carb: 103.30g.   Breakfast: Nasi Ketan (Ketan), Tempe Orek. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Intermie Rasa Soto, Kubis, Telur. Snacks/Other: Roma Biskuit Kelapa. more...

1565 kcal

Activities & Exercise: Zumba - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...