Weigh In record (no journal entry) for 04 November 2020
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156.1 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1594 kcal
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Fat: 64.48g | Prot: 103.71g | Carb: 147.93g.
Lunch: Peito de Frango, Repolho-Roxo, Chuchu, Pepino (com Casca), Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Pepino Japonês, Cenouras Cozidas, Chuchu Cozido, Peito de Frango. Snacks/Other: Isabela Wafer de Chocolate, Neugebauer Chocolate Meio Amargo , Piá Iogurte de Coco . more...
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losing 6.2 lb a week
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