Weigh In record (no journal entry) for 04 November 2020
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135.8 lb
Lost so far: 40.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1498 kcal
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Fat: 76.46g | Prot: 116.93g | Carb: 81.73g.
Breakfast: Vigor Vigor Protein com Whey . Lunch: Qualy Margarina Light, Marilan Bolacha Água e Sal, Couve Refogada, Soya Óleo de Soja , Hellmann's Maionese, Ovo, Linguiça de Frango. Dinner: Visconti Pão de Forma Tradicional, Icefruit Polpa de Coco , Maracujá. Snacks/Other: Vigor Vigor Protein com Whey , BRN Foods Isoprotein Foods. more...
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losing 0.8 lb a week
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