Weigh In record (no journal entry) for 04 November 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1288 kcal
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Fat: 47.66g | Prot: 68.60g | Carb: 99.44g.
Breakfast: Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Herb Crackers. Dinner: Chicken Thigh, Jasmine Rice (Cooked), Broccoli. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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