Weigh In record (no journal entry) for 04 November 2020
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251.6 lb
Lost so far: 38.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1062 kcal
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Fat: 39.15g | Prot: 80.11g | Carb: 108.58g.
Breakfast: Blueberries, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Publix Large Grade A Eggs. Dinner: Field Roast Smoked Apple Sage Sausages, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sun World Red Seedless Grapes. more...
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steady weight
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