me,myselfandi's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
266.0 lb Lost so far: 39.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
3461 kcal Fat: 130.96g | Prot: 129.52g | Carb: 397.29g.   Breakfast: Tomatoes, Uno Chicago Grill Roasted Vegetable Quesadilla, Tabasco Original Pepper Sauce, Pace Restaurant Style Salsa Medium, Fage Total 0% Greek Yogurt, Coffee. Lunch: Watermelon, Refried Beans (Canned), Sour Cream, Lindsay Sliced Black Olives, Red Onions, Tomatoes, French's Classic Yellow Mustard, Sargento Fancy Shredded Colby-Jack Cheese, Coca-Cola Diet Coke, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheesier Tortilla Chips, Papa John's 12" Original Crust Pizza - Cheese, Target Hamburger Bun, Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Grillers Vegan. Dinner: Del Monte Whole Green Beans (Canned), Kraft Macaroni & Cheese 2%, Watermelon. Snacks/Other: Twizzlers Twizzlers Snacksters, Coffee. more...
4295 kcal Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
steady weight

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