Weigh In record (no journal entry) for 04 November 2020
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1443 kcal
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Fat: 56.72g | Prot: 52.86g | Carb: 187.12g.
Breakfast: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Garlic Bread, New York Texas Toast Seasoned Croutons, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Cupcake with Icing, Fig Newtons Fat Free Fig Newtons, Green Giant Broccoli & White Cheddar Cheese Sauce, Rice-A-Roni Cheddar & Broccoli, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Archway Cookies Iced Oatmeal Cookies, Stella D'oro Lady Stella Cookies. more...
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losing 0.3 lb a week
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