Weigh In record (no journal entry) for 04 November 2020
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278.0 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1578 kcal
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Fat: 92.81g | Prot: 78.65g | Carb: 108.74g.
Lunch: Olijfolie, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Dinner: Milbona Turkish Style Yoghurt 10% FAT, Atkins Koolhydraat Verlaagd Brood, Lidl Doner Kebab. Snacks/Other: Walnoten, Komkommer, AH Baklava, Medjool Dadels, Mandarijn, Body & Fit Vegan Perfection. more...
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gaining 1.5 lb a week
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f@tm@n voor @ltijd's weight history
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