Weigh In record (no journal entry) for 04 November 2020
|
153.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1333 kcal
|
Fat: 55.91g | Prot: 75.80g | Carb: 129.81g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Balcerzak Original Polnische Krakauer, Sol&Mar Grüne Oliven mit Sardellenfüllung, Endiviensalat, Aldi Eiweißbrot (35g). Lunch: Hühnchen (Paniert und Gebraten), Möhren. Dinner: Nudeln (Gekocht), Gemüsecremesuppe, Müller Butter Milch. Snacks/Other: Kaffee mit Milch, Bermont Kräuterli Zitronenmelisse, Storck Werthers Original. more...
|
|
1879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 22 hours and 15 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joa0707's weight history
|