Weigh In record (no journal entry) for 04 November 2020
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1161 kcal
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Fat: 31.74g | Prot: 36.81g | Carb: 187.59g.
Breakfast: Makaron lub Kluski z Serem. Lunch: Kupiec Wafle Ryżowe Tradycyjne, Jabłko, Zupa Pomidorowa z Makaronem. Dinner: Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Zupa Pomidorowa z Makaronem, Kupiec Wafle Ryżowe Tradycyjne. more...
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losing 4.6 lb a week
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84Tom's weight history
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