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阿月😰
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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658 kcal
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Fat: 28.98g | Prot: 46.96g | Carb: 53.67g.
Lunch: 咖啡, Costco 半熟迷你麵包, 櫛瓜, 蘋果（去皮）, 蒜茸麵包, 豬耳朵. Dinner: 中華 板豆腐, 雞腿, 煎雞蛋. more...
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gaining 2.6 lb a week
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