Weigh In record (no journal entry) for 04 November 2020
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2114 kcal
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Fat: 72.22g | Prot: 83.76g | Carb: 283.66g.
Breakfast: 소고기무국. Lunch: 함박스테이크. Dinner: 홍시, 김치, 밥, 소고기무국. Snacks/Other: 오레오 오레오 초콜릿 샌드위치 쿠키, 야쿠르트 내추럴플랜 클래식 (200ml), 코카콜라 스프라이트 (200ml), 단감, 더치베어랩 홍차브루커피 초콜릿&카라멜. more...
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losing 20.1 lb a week
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