Weigh In record (no journal entry) for 04 November 2020
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121.9 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1334 kcal
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Fat: 104.07g | Prot: 72.01g | Carb: 26.63g.
Breakfast: 매일 셀렉스 스포츠 프로틴 파우더, Jarrow Formulas MCT Oil, 더치커피, 이즈니 AOP 가염버터. Lunch: Lemnos Cream Cheese, 양파, 브로콜리, 양배추, 풀무원 숙주, 동서식품 리치골드 모짜렐라 슈레드치즈, 데체코 유기농 파사타 디 포모도로, 루어팍 가염버터, 하림 닭다리살, 올리브기름, 플무원 두부면. Dinner: Jarrow Formulas MCT Oil, 삶은 계란. Snacks/Other: 루어팍 가염버터, 데이앤 MCT 방탄커피. more...
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377 kcal
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Activities & Exercise:
Yoga - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 6.2 lb a week
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