Weigh In record (no journal entry) for 03 November 2020
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1478 kcal
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Fat: 41.32g | Prot: 85.20g | Carb: 197.93g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Villaggio White Bread. Lunch: Boost High Protein Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Activia Probiotic Blueberry Yogurt. Dinner: Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey. more...
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losing 8.4 lb a week
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