Weigh In record (no journal entry) for 03 November 2020
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251.6 lb
Lost so far: 38.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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879 kcal
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Fat: 19.25g | Prot: 77.80g | Carb: 105.79g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Blueberries. Lunch: Publix Large Grade A Eggs, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions, Pero Mini Sweet Peppers. Snacks/Other: Sun World Red Seedless Grapes. more...
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losing 7.0 lb a week
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