Weigh In record (no journal entry) for 03 November 2020
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239.6 lb
Lost so far: 9.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1643 kcal
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Fat: 54.89g | Prot: 117.04g | Carb: 171.16g.
Breakfast: Vigor Greco Zero, Tirolez Creme de Ricota Light, Wickbold Pão de Forma 100% Integral, Clara de Ovo. Lunch: Legumes Salteados, Feijão Carioca Cozido, Coxão Mole Cozido, Tio João Arroz Integral Cozido. Dinner: Vigor Iogurte Grego Zero Morango, Coxão Mole Cozido, Legumes Salteados, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nutrella Pão 100% Integral de Corpo e Alma, Vigor Iogurte Grego Zero Morango, Bananinha Paraibuna Bananinha, Bananinha Paraibuna Bananinha. more...
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gaining 6.6 lb a week
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