Weigh In record (no journal entry) for 03 November 2020
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2495 kcal
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Fat: 198.69g | Prot: 141.41g | Carb: 42.72g.
Breakfast: Red Sweet Pepper, Banvit Hindi Füme , Boiled Egg, Keskinoğlu Piliç Fileto, Olive Oil. Lunch: Avocado, Amigo Ceviz İçi. Dinner: Tadım Fındık İçi. more...
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losing 3.1 lb a week
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