Weigh In record (no journal entry) for 02 November 2020
|
158.3 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1278 kcal
|
Fat: 25.14g | Prot: 94.82g | Carb: 165.58g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Carne Moída Refogada, Repolho, Pele e Carne da Coxa de Frango. Dinner: Pimentão Vermelho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Supino Original Banana com Chocolate, Ritter Barra de Cereais Brigadeiro, Dr. Oetker Gelatina de Cereja, Repolho, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Dr. Oetker Gelatina de Cereja. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapao95's weight history
|