Weigh In record (no journal entry) for 03 November 2020
|
198.9 lb
Lost so far: 7.3 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
2527 kcal
|
Fat: 141.07g | Prot: 173.53g | Carb: 127.98g.
Breakfast: 소금, 피오레피오레(fiorfiore) 토스카노 엑스트라비전 올리브유(압착 올리브유), 스크램블드 에그. Lunch: 코카콜라 제로콜라, 목살구이, 야채볶음, 코카콜라 콜라. Dinner: 김치, 돼지국밥, 코카콜라 콜라, 목살구이. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|