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harus atur kembali pola makan. semangat
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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604 kcal
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Fat: 22.94g | Prot: 6.57g | Carb: 101.54g.
Breakfast: Keripik Tempe, Martabak Telur, Pisang, Ellenka Fiber Creme. Snacks/Other: Salak, Mangga. more...
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gaining 6.2 lb a week
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