Weigh In record (no journal entry) for 02 November 2020
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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795 kcal
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Fat: 36.64g | Prot: 45.15g | Carb: 71.18g.
Breakfast: En Linea Barra de Cereal Cranberries, Great Value Coffee Creamer, Nescafé Tradición. Lunch: Pei Wei Spring Roll, Filete de Res, Arroz Chaufa. Snacks/Other: Italfrio Helado de Agua. more...
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losing 0.4 lb a week
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