Weigh In record (no journal entry) for 02 November 2020
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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752 kcal
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Fat: 26.68g | Prot: 24.85g | Carb: 111.63g.
Breakfast: Activia Strawberry Yogurt, Costco Aussie Bites. Lunch: Couscous (Cooked) , Cooked Kale (from Fresh), Grapefruit Juice, Apples, Kiwi Fruit, President's Choice Turkey Meatballs, Tomato Soup. more...
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2252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 14 hours and 30 minutes. more...
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gaining 3.5 lb a week
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