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Alhamdulillah. Stlh sekian lama stuck
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1227 kcal
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Fat: 38.32g | Prot: 38.87g | Carb: 181.86g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Prosana Proffle Sapi Panggang, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Prosana Proffle Coklat, Madurasa Madu, Alpukat, Telur Rebus. more...
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losing 1.4 lb a week
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