Weigh In record (no journal entry) for 02 November 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1300 kcal
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Fat: 53.35g | Prot: 67.78g | Carb: 138.64g.
Breakfast: Kawa z Mlekiem i Cukrem, Spaghetti Bolognese. Lunch: Makaron lub Kluski z Serem. Dinner: Kawa z Mlekiem i Cukrem, Rosół z Makaronem. Snacks/Other: Morliny Szyneczka z Fileta z Indyka, Jajko na Twardo, Ogórek Kiszony , Pomidory, Delikate Twarożek ze Śmietaną i Szczypiorkiem. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 6 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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