Weigh In record (no journal entry) for 02 November 2020
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1728 kcal
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Fat: 105.78g | Prot: 81.94g | Carb: 111.75g.
Breakfast: Kiełbasa z Grilla, Kajzerka, Omlet lub Jajecznica z Kiełbasą, Kawa z Mlekiem i Cukrem. Dinner: Kapusta z Grochem, Gulasz Drobiowy, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Sałatka Jarzynowa, Ferrero Ferrero Rocher, Nescafe Kawa 3 w 1 . more...
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gaining 1.0 lb a week
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