Weigh In record (no journal entry) for 02 November 2020
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445.3 lb
Lost so far: 8.8 lb.
Still to go: 247.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1990 kcal
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Fat: 55.02g | Prot: 133.17g | Carb: 246.30g.
Breakfast: K-Classic Körniger Frischkäse, Bresso Feine Kräuter, Roggen Knäckebrot. Dinner: Knorr Fix für Gulasch , Aldi Tomaten Passiert, Zwiebeln, Rote Paprika, Salzkartoffeln, Meine Metzgerei Schweinegulasch. Snacks/Other: Aldi Datteltomaten, Birnen. more...
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losing 10.3 lb a week
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