Weigh In record (no journal entry) for 02 November 2020
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1191 kcal
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Fat: 44.78g | Prot: 78.02g | Carb: 115.24g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Harry Dinkelbrot mit Sonnenblumenkernen, Lätta Halbfettmargarine, Marmelade, Aldi Geflügel Salami, Kupfer Hähnchenbrustfilet im Currymantel, Normaler Kaffee. Lunch: Rinderroulade, Beste Ernte Brechbohnen, Kühne Rotkohl das Original. Dinner: Rinderroulade, Jonagold, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%. more...
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2477 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stabilisierung - 30 minutes, Kochen 150kcal/h - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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