Weigh In record (no journal entry) for 02 November 2020
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172.4 lb
Lost so far: 39.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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898 kcal
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Fat: 37.21g | Prot: 82.53g | Carb: 65.56g.
Breakfast: Yogurt Magro al Naturale. Elevenses: Noci di Macadamia. Lunch: Melanzana, Coop Pancetta Affumicata a Cubetti, Formaggio Brie. Tea: Parma Prosciutto Crudo Magro. Dinner: Petto di Pollo, Carne, Maggi Dado Gusto Classico, Cipolle, Carote, Broccoli Cotti (da Freschi). more...
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losing 1.5 lb a week
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