Weigh In record (no journal entry) for 02 November 2020
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102.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2031 kcal
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Fat: 67.15g | Prot: 84.30g | Carb: 275.36g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Scone, Soft Boiled Egg, Everyday Essentials Greek Style Salad Cheese, Asda Spring Onions, Mushrooms , Green Olives, Carrots , Sweet Red Peppers , Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Apples, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Baby Spinach, Tesco Peeled New Potatoes (Tinned), Mushrooms , Honey, Almonds , Napolina Peeled Plum Tomatoes, Cumin, Chickpea Flour (Besan) , Tesco Wholemeal Bread, Ginger , Garlic , Carrots , Frylight Extra Virgin Olive Oil Spray, Onions , Courgette. Snacks/Other: Peanut Butter, Emporium Lighter Mature Cheese, The Cheese Emporium Fat Free Cottage Cheese, Medjool Dates , Ambrosia Light Devon Custard, Apple Crumble, Whiskey, Honey . more...
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steady weight
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