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sonunda hedefime tam rakaminda ulastim. dun ketojenik if e basladim. yeni amacim son inatci yaglari eritmek ve yag oranimi 10-12% ranlarina dusurmek. hepinize basarilar.
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2499 kcal
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Fat: 203.64g | Prot: 134.37g | Carb: 26.15g.
Lunch: Chicken Skin, Mis Süzme Yoğurt, Mis Kaymak, Mis Krema, Keskinoğlu Piliç Fileto, Mlife Chia Tohumu. Snacks/Other: Olive Oil, Red Sweet Pepper, Mis Orgu Peynir, Egg. more...
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losing 3.1 lb a week
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