Weigh In record (no journal entry) for 02 November 2020
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107.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1133 kcal
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Fat: 63.37g | Prot: 68.32g | Carb: 75.60g.
Breakfast: 닭똥집튀김, 밥, 동원 동원참치, 구운계란, 군고구마, 사과. Lunch: 통밀빵, 존쿡 엑스트라 린햄, 아보카도, 닭강정. more...
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1360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Pole Dancing - 40 minutes. more...
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losing 1.5 lb a week
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