brassfim's Journal, 17 February 2009

Weigh In record (no journal entry) for 17 February 2009
277.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2009:
1934 kcal Fat: 75.46g | Prot: 88.75g | Carb: 231.11g.   Breakfast: egg beaters, yoplait yogurt. Lunch: meatballs, cherry tomatoes, carrots, Cheddar Cheese, lettuce, bacon bits,  Free Raspberry Vinaigrette. Dinner: taco bell chicken quesadilla, taco bell soft tacos. Snacks/Other: reeses pieces, rice krispie, jello sugar free pudding, honey nut cheerios. more...
losing 2.0 lb a week

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