Chritmas2019's Journal, 01 November 2020

209.8 lb Lost so far: 16.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 58.62g | Prot: 48.08g | Carb: 72.00g.   Breakfast: Kroger Sugar Free Syrup, Birch Benders Keto Pancake & Waffle Mix. Lunch: No Name Mixed Vegetables, Extra Virgin Olive Oil, Kroger Pork Rinds, Costco Boneless Skinless Chicken Breast. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, PALO Premium Cheddar Popcorn. more...

280 kcal

Activities & Exercise: Steps - 1 hour, Apple Health - 23 hours. more...