Weigh In record (no journal entry) for 01 November 2020
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109.8 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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678 kcal
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Fat: 26.20g | Prot: 57.20g | Carb: 53.35g.
Breakfast: pork cordon bleu, Pankek. more...
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losing 3.1 lb a week
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